Online via Zoom Meeting
13 July-19 July 2022
Morning Session – 6:00 To 7:00 AM
Evening Session – 6:30 To 7:30 PM
Day – 1
Basic knowledge of Yoga
Power of breathwork
Day – 2
Power of yoga postures
Day – 3
Power of Yogic sleep
Day – 4
Power of mindfulness
Day – 5
Full Body Flow
Day – 6
Only Relaxation + Mindfulness
Day – 7
Power of yoga Poses + Breathwork + Mindfulness = Health & Happiness
All you need is your laptop, tablet or mobile phone with the camera on and a normal internet connection with the zoom app installed on your device. Join the session from a comfortable, disturbance-free space to make the most out of your yoga practice. Make sure you take this precious time for just yourself without anyone interrupting you, and get ready to blossom!
We are a passionate team, dedicated to bringing a revolution in Yoga with passionate practice and teaching. Utkrisht started with the purpose of serving the society by making Yoga approachable to all sections and taking it to their doorstep, by yoga teachers
“By studying the teachings of yoga philosophy, practitioners discover a path to greater self-awareness, release of physical and mental tension, and ultimately greater happiness” says Umesh.
Umesh has been practicing yoga since childhood and now from the past 11 years he has been teaching yoga to others. Umesh has conducted several wellness programs across different cities and villages of India. He has worked with thousands of people on various issues ranging from health and fitness, stress management, personal and professional life transformation, relationships, and many more. He is a yoga master with experience in breaking down the fundamental tenets of yoga. This experience not only makes him a master in yoga and meditation techniques but also in self realization of your own inner potential and power.
Everyone deserves to be healthy and happy. Yoga is a way to obtain this, and in this context it means the perfection of your body, mind and soul” Says RAMAN.
He has been practicing yoga since the age of 15 years teaching from past 5years and enjoying every moment of it. He believes that yoga was made to help us understand ourselves better and to explore the infinite world that lies within ourselves. He is a well-equipped yoga teacher with experience of teaching a variety of people from various backgrounds. From beginners to advanced students his expertise lies in yoga, and he hopes to be a perfect guide for you on this beautiful journey ahead.