Long hours, stiff competition, Deadlines, meetings, sedentary desk jobs ,bad sitting postures, irregular eating habits meetings, and diverse opinions often lead to stress and anxiety. And when they are not managed properly, you end up with exhaustion, less creativity, reduced eﬃciency , physical and mental illnesses. Yoga is a great tool to not just drive away stress, anxiety but also to improve your overall wellbeing and happiness. Setting aside a few minutes for Yoga at work can increase your efficiency and productivity, leave you feeling fresh and light and empowered to do more with power and passion.
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