Miniature Therapy & Meditation

About Miniature Painting

Pahari Miniature Painting

Here the term Pahari denotes the hilly areas of Himachal Pradesh and some areas of Uttarakhand. In this painting therapy we will focus on the Pahari art of Himachal Pradesh – Pahari school of painting includes small towns/distt. of Himachal – Such as – Basohli, Chamba, Kullu, Mandi, Bilaspur, Kangra, Nurpur, Guler….. Pahari miniature painting can be said hybrid of some other states miniature Such as Jaipur, Rajasthan and some of Mugal miniatures too. But Pahari miniature paintings are specifically about Krishna Leela, Ramayana and other mythological manuscripts. Miniature paintings depict the life and costumes followed by the people of those times.

Benefits of Miniature Therapy

Studies have shown that expressing themselves through Miniature can help people suffering through –

1.Depression

2.Anxiety

3.Problem dealing with emotions

Here are some great benefits of miniature painting that may improve both – mental and physical health.

  • Promotes stress relief
  • Expand creative growth
  • Boost memory
  • Enhance motor skills
  • Cultivate emotional growth
  • Stimulates an optimistic attitude

Our Package

Miniature Therapy - 45 Days Programme/ 9 Weeks Programme

INR 3999/-

  • live online Miniature therapy and mindfull sessions.
  • Customized class schedule and self practice plan
  • Constant support of Meditation coach for your problems.
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