Here the term Pahari denotes the hilly areas of Himachal Pradesh and some areas of Uttarakhand. In this painting therapy we will focus on the Pahari art of Himachal Pradesh – Pahari school of painting includes small towns/distt. of Himachal – Such as – Basohli, Chamba, Kullu, Mandi, Bilaspur, Kangra, Nurpur, Guler….. Pahari miniature painting can be said hybrid of some other states miniature Such as Jaipur, Rajasthan and some of Mugal miniatures too. But Pahari miniature paintings are specifically about Krishna Leela, Ramayana and other mythological manuscripts. Miniature paintings depict the life and costumes followed by the people of those times.
Benefits of Miniature Therapy
Studies have shown that expressing themselves through Miniature can help people suffering through –
1.Depression
2.Anxiety
3.Problem dealing with emotions
Here are some great benefits of miniature painting that may improve both – mental and physical health.
Promotes stress relief
Expand creative growth
Boost memory
Enhance motor skills
Cultivate emotional growth
Stimulates an optimistic attitude
Our Package
Miniature Therapy - 45 Days Programme/ 9 Weeks Programme
INR 3999/-
live online Miniature therapy and mindfull sessions.
Customized class schedule and self practice plan
Constant support of Meditation coach for your problems.
I am Savita, principal chief conservator of forest ( HOFF) and today I want to share my yoga journey. However, I was doing yoga for many years but last year I took formal training from Mr Umesh. After training, i felt more relaxed, and i really like this training. Yoga specifically helpedme deal emotionally with COVID and other challenges! I'm very grateful for the yoga classes that I took. They made me stronger, more flexible and more aware of myself. Each class leaves me feeling energised, inspired, and clear-minded. I just want to suggest everyone add yoga practice in life because it will bring physical results and mental benefits.
Dr. Rajiv Bhardwaj
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Hi i am Dr. Rajiv Bhardwaj and I work as professor of biology in IGMC
Shimla. I never did yoga due to my hectic lifestyle, but now I started doing yoga
with Umesh and I felt that it was something that I was missing in my life. It is
enlightening for me that Yoga is amazing and it is working well on my body. I like
Umesh & teaching style which inspires so much.
Naveen Puri
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Hi, I am Naveen. I am 56 years old, and I started practicing yoga just more than a year
ago. I really want to thank my trainer Umesh. He is an incredibly patient, nice and caring
person, and I could notice how hard he's working for every single of his trainees. And
that made me feel like this practice is right for me; the fact that there's always someone
who cares about you, that's what makes all yoga classes special to me.
Ritika Jain
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A wonderful place to be if you want to exercise and do yoga and set at ease your mind, body and soul. Gives you immense emotional and mental relaxation while helping you stretch your muscles. Would totally recommend coming here! Lovely experience