Miniature Therapy & Meditation

About Miniature Painting

Pahari Miniature Painting

Here the term Pahari denotes the hilly areas of Himachal Pradesh and some areas of Uttarakhand. In this painting therapy we will focus on the Pahari art of Himachal Pradesh – Pahari school of painting includes small towns/distt. of Himachal – Such as – Basohli, Chamba, Kullu, Mandi, Bilaspur, Kangra, Nurpur, Guler….. Pahari miniature painting can be said hybrid of some other states miniature Such as Jaipur, Rajasthan and some of Mugal miniatures too. But Pahari miniature paintings are specifically about Krishna Leela, Ramayana and other mythological manuscripts. Miniature paintings depict the life and costumes followed by the people of those times.

Benefits of Miniature Therapy

Studies have shown that expressing themselves through Miniature can help people suffering through –

1.Depression

2.Anxiety

3.Problem dealing with emotions

Here are some great benefits of miniature painting that may improve both – mental and physical health.

  • Promotes stress relief
  • Expand creative growth
  • Boost memory
  • Enhance motor skills
  • Cultivate emotional growth
  • Stimulates an optimistic attitude

Our Package

Miniature Therapy - 45 Days Programme/ 9 Weeks Programme

INR 3999/-

Dr. Savita Sharma
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I am Savita, principal chief conservator of forest ( HOFF) and today I want to share my yoga journey. However, I was doing yoga for many years but last year I took formal training from Mr Umesh. After training, i felt more relaxed, and i really like this training. Yoga specifically helped me deal emotionally with COVID and other challenges! I'm very grateful for the yoga classes that I took. They made me stronger, more flexible and more aware of myself. Each class leaves me feeling energised, inspired, and clear-minded. I just want to suggest everyone add yoga practice in life because it will bring physical results and mental benefits.
Dr. Rajiv Bhardwaj
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Hi i am Dr. Rajiv Bhardwaj and I work as professor of biology in IGMC Shimla. I never did yoga due to my hectic lifestyle, but now I started doing yoga with Umesh and I felt that it was something that I was missing in my life. It is enlightening for me that Yoga is amazing and it is working well on my body. I like Umesh & teaching style which inspires so much.
Naveen Puri
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Hi, I am Naveen. I am 56 years old, and I started practicing yoga just more than a year ago. I really want to thank my trainer Umesh. He is an incredibly patient, nice and caring person, and I could notice how hard he's working for every single of his trainees. And that made me feel like this practice is right for me; the fact that there's always someone who cares about you, that's what makes all yoga classes special to me.
Ritika Jain
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A wonderful place to be if you want to exercise and do yoga and set at ease your mind, body and soul. Gives you immense emotional and mental relaxation while helping you stretch your muscles. Would totally recommend coming here! Lovely experience
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