Live Online Yoga Classes

For Strength & Flexibility

Strength & Flexibility

We naturally lose strength flexibility as our bodies get older because there’s loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. We gradually lose a small amount of strength flexibility as a result of the normal aging processes.

Other Factors:

  • Muscle stiffness.
  • Joint dislocation.
  • Elbow fractures.
  • Fractures in other areas of the body.
  • Prolonged bed rest or immobilization
  • Chronic fatigue syndrome (CFS)
  • Hypothyroidism

Book Your Session Now!

Pay now to book your Session! We will reach you soon.

How It Works

Select a health goals

Fill registration form & book Your Yoga session.

Attend your Booked yoga class

Discuss your all problems with our expert yoga coach and get solutions at the end of the yoga session.

Buy a package that suits you best

When ever you are happy with the class select a package that suits you best.

Start your journey with UTKRIST YOGA

Let’s Hit the mat with us everyday and get results with our expert yoga Coaches

Benefits of yoga in Strength & Flexibility

Promotes good posture

Helps with weight loss

Reduces risk of Injury

Improves Mobility

Improves Circulation

Our Package

Yoga for Strength & Flexibility - 45 Days Programme/ 9 Weeks Programme

INR 3999/-

  • Health goal based live online yoga and mindfull sessions.
  • 2 Live nutrition Sessions.
  • Customized class schedule and self practice plan.
  • Constant support of yoga coaches for your problems.
Buy Now

What Our Happy Customers Say About Utkrisht Yoga

Dr. Savita Sharma
Read More
I am Savita, principal chief conservator of forest ( HOFF) and today I want to share my yoga journey. However, I was doing yoga for many years but last year I took formal training from Utkrisht Yoga. After training, i felt more relaxed, and i really like this training. Yoga specifically helped me deal emotionally with COVID and other challenges! I'm very grateful for the yoga classes that I took. They made me stronger, more flexible and more aware of myself. Each class leaves me feeling energized, inspired, and clear-minded. I just want to suggest everyone add yoga practice in life because it will bring physical results and mental benefits.
Dr. Rajiv Bhardwaj
Read More
Hi i am Dr. Rajiv Bhardwaj and I work as professor of biology in IGMC Shimla. I never did yoga due to my hectic lifestyle, but now I started doing yoga with utkrisht teacher and I felt that it was something that I was missing in my life. It is enlightening for me that Yoga is amazing and it is working well on my body. I like Umesh & teaching style which inspires so much.
Naveen Puri
Read More
Hi, I am Naveen. I am 56 years old, and I started practicing yoga just more than a year ago. I really want to thank my yoga teacher. She is an incredibly patient, nice and caring person, and I could notice how hard she is working for every single of his trainees. And that made me feel like this practice is right for me; the fact that there always someone who cares about you, that what makes all yoga classes special to me.
Ritika Jain
Read More
A wonderful place to be if you want to exercise and do yoga and set at ease your mind, body and soul. Gives you immense emotional and mental relaxation while helping you stretch your muscles. Would totally recommend coming here! Lovely experience
Previous
Next