Women do a lot more in their daily lives, giving their 100% both in their professional and personal lives, and keeping everything in balance. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting their physical mental health.. A lot of women today suffer from problems like stress, anxiety, depression, heart issues, PCOD and pregnancy issues. But fortunately, like most problems, there’s a solution to this too. Avoiding unhealthy eating habits, smoking, drinking, and doing Yoga practices can be really beneficial for your health.